DiGiTaLmAnIc

Don’t ask my ‘why’. I got this from internet.

(List not in order)

• Sleep
• Solve puzzles
• Keep away from Stress
• Aerobics
• Avoid smoking, drinks etc.
• Diet – Food with high fiber, Fish, Tea or Coffee, Colored Vegetables etc.

There will be no visible symptoms for High Blood Pressure.

This is why it is called  “Silent Killer”

Anyway rarely we can consider these as symptoms:

• Headache
• Dizziness
• Blurred Vision
• Nausea

Beware… High Blood Pressure can cause Heart Diseases, Stroke, Kidney failure, Eye damage, etc. if you did not care.

This is a useful link.

There are many reasons for heart attack. But below reasons have high priority.

• Stress
• Smoking
• Drinking (Alchohol)
• High Blood Pressure (BP)
• Food habits – Cholestrol
• No Exercise
• Hereditary